our mission —

HELPING PEOPLE MAXIMIZE THEIR PHYSICAL HEALTH TO LIVE LONGER & HEALTHIER LIVES.

Contact me

Interested in working together? Fill out the form below & I’ll reach out with more details about getting a custom workout and nutrition plan for you.

Name

First Name

Last Name

Phone

(###)

###

####

What is your main goal for a training program?

Please be specific on sharing what changes or adjustments you'd like to see (for example build muscle, loose weight, or a combination of these)

What are some weak points that you would specifically like to work on?

example: quads, glutes, pelvic floor, chest, biceps, shoulders etc.

Are there any lifts you can't do or would rather not do?

Please also share why if due to injury/surgery history (for example, bulging disc so you prefer not to do squat)

How many days would you like to be working out per week?

2-3 days

4-5 days

6 days

What is your current weight (in lbs)?

What does a day of eating look like for you? Please share timing of meals and get as specific as possible.

Are you willing to cook your own food 3-5x per week or 2+ meals per day?

Please list out foods you dislike or would rather not eat

This helps me create a nutrition plan for you that aligns with your preferances.